Midlife snark

Sunday Snarky Pie ~ High-Intensity Cardio Workout in Midlife

If you’re a regular reader here you know I like my pie. Pie charts, that is. Apparently my readers like them too, so I’m serving a helping of straight snarky pie here every Sunday. These infographics are a brief visual summary of my weekly phone chats with a girlfriend. Feel free to chime in down in the comments. Nobody can dish like two midlife women. So grab a fork and join me for a quick slice o’ pie.


Phone chat topic this week:

High-Intensity Cardio Workout in Midlife

Takeaway:

It doesn’t take much.


Cardio Exercise Then vs. Now


So many fun and sweaty activities to get our heart rate up in our 20s.

So many more not-fun and sweaty activities get the heart pumping in our 60s.
This 62-year-old’s cardio workout yesterday afternoon:
Hot flashes. Check. Bathroom run. Check. Spider web encounter. Check.

Our chat this week was inspired by blogger Geoff Stamper and his entertaining wellness post. Thank you, Geoff, for always making me laugh and for introducing me to the “GOOB” acronym.


All images are my own. Feature photo by Taryn Elliot from Pexels Free Photo Library.

The Hot Goddess

Instagram: retired_rewired_inspired


If you enjoyed this please remember to Share, Like, Follow, Comment, Subscribe. (This is my β€œcall to action” I’m supposed to include in every post. Thanks so much for your support!) ❀

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